Burnt Broccoli

Serves: 2

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Ingredients

• 1 medium head of broccoli (about 3 cups of florets)

• 1 tbsp olive oil

• 1 tsp salt

• 1 tsp garlic powder

• 1/4 tsp Italian blend seasoning

• Red pepper flakes to taste

• Juice from 1/2 a lemon

• 2 tablespoons freshly grated parmesan cheese
   

 

Instructions

1. Preheat the oven to 375 degrees

2. ​Cut broccoli into small florets and save the stem for another recipe.

3. Put the broccoli onto a baking sheet. Drizzle on the olive oil and add all of the spices.

4. Toss the broccoli to thoroughly coat each piece with the seasonings.

5. Spread the broccoli into one layer leaving a little bit of space between the florets. 

6. Bake in the oven for 15 minutes or until tender.

7. Remove from the oven and flip the broccoli over.

8. Broil on high for 3 minutes to burn the tops.

9. Squeeze the lemon juice on top and sprinkle on the parmesan cheese.

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Nutritional Information: (Per Serving)

Serving Size: 1/2 of the recipe

Calories: 117

Total Fat: 8.8 g

Cholesterol: 4.3 mg

Sodium: 1245 mg

Total Carbs: 4.5 g

Fiber: 0.1 g

Sugar: 0 g

Added Sugars: 0 g

Protein: 4.2 g

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Key words: easy side dish, easy recipe, vegetable side, broccoli, burnt broccoli